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Psychology of Stress and Nutrition Sarah Culton

Psychology of Stress and Nutrition

Sarah Culton

Published
ISBN : 9780894202810
Paperback
207 pages
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 About the Book 

In the 90s, even though we had an 80s fitness boom that seemed to be of unprecendented proportions, we ate 5 percent more than we did ten years ago- and we are rounder by an average of 6 pounds - in fact, one-third of us are overweight!Along withMoreIn the 90s, even though we had an 80s fitness boom that seemed to be of unprecendented proportions, we ate 5 percent more than we did ten years ago- and we are rounder by an average of 6 pounds - in fact, one-third of us are overweight!Along with all of this, our stress levels are up, and our fitness levels are down - we live more with disease than with ease!Humankind has the innate intelligence to live in the very best way possible, but he needs to better understand the relationship between stress and nutrition. In this book, the author has painstakingly attempted to single out and make clear what the problems are, why we have problems, and what to do about them - i.e., the stress-nutrition connection.We need stress-controlled lifestyles that will give us more quality as well as quantity, of life. Dr. Culton can point you in the right direction- and then with sufficient desire and motivation to change your own lifestyle, you will be able to do it!